A set of exercises for cervical osteochondrosis of the spine is useful for everyone to master. Any person will face this problem, especially those who spend all day at the computer, in a chair and do not play sports (injuries can also be to blame, a passive lifestyle, of course, is not the only reason). Daily exercise will prevent osteochondrosis, and for those who already "know" it, it will be a good help in treatment.
During osteochondrosis, the ability to depreciate the intervertebral discs worsens. In this regard, the load on the vertebrae increases, which leads to their destruction. High blood pressure can affect the arteries that bring blood to the brain. A herniated disc may develop. This is a dangerous situation because the nerve roots that are responsible for the proper functioning of the hands and feet are compressed and this can also lead to organ failure.
Symptoms of cervical osteochondrosis
Cervical vertebrae are thinner and closer to each other than in other sections, so even a small injury leads to deterioration of health. To understand that something is wrong in the cervical area, the following symptoms of the disease will help you: head spins or hurts, ringing in the ears / noise, hearing and vision may deteriorate, hands and fingers become numb, and strength ends faster.
As a rule, to overcome osteochondrosis, a systemic effect is needed: medicines, physiotherapy, as well as special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case you must be very careful: there are no sudden movements and tension.
A set of exercises
What you should consider when preparing to do a set of exercises for cervical osteochondrosis of the spine: with a rise in temperature, SARS and any other "acute" condition, classes should be postponed. If there is no complaint of a cold or exacerbation of the disease, then: it is necessary to carry out the complex every day, very smoothly, and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and shown by a specialist to monitor how a person performs it. It is not so rare that an exercise that is done with excessive tension, with too much amplitude, aggravates the situation and makes the spine hurt even more. Therefore, we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tension in the cervical area.
- Lie on the sofa or floor, put the roller under your head, slightly "roll" your head from side to side along the roller. This simple exercise relaxes the muscles, you can do it for a few minutes or more, because it does not cause tension.
- He sits on a chair, his back is straight, his head is slightly bent. Make nodding movements of the head, along the vertical axis, with a very small amplitude, as if to say "yes-yes", for 2 minutes. The eyes look forward without repeating the head movement.
- The exercise is almost the same as the previous one, only you need to "turn" your head horizontally, slightly, about 2 cm in each direction, as if to say "no-no", for 2 minutes.
- He just sat, his back straight, his head tilted slightly forward. Make a slight tilt to the sides, with a small amplitude, for 2 minutes.
These sessions should be held every hour. Considering that 3 of them can be done while sitting in an office chair or even standing in traffic, it's quite possible. And of course, we must remember that a healthy lifestyle is an important component of any treatment.